Duba Asali
0 ratings
Practical Stress Management: A Comprehensive Workbook
genuine image
Practical Stress Management: A Comprehensive Workbook
The action-oriented approach enables personal change through self-reflection and behavior change techniques.
Practical Stress Management: A Comprehensive Workbook
Lambar abu: 25821414

Practical Stress Management: A Comprehensive Workbook

90% of respondents would recommend this to a friend

Lambar abu: 25821414

XOF 46874

XOF 70240

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from Ƙasar Amurika US

33%

0 ratings Rubuta bita
A Stock
Ƙasar Amurika US An shigo da shi daga kantin USA
Yi Oda yanzu, a samu nan da Alhamis, Oktoba 08
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
The action-oriented approach enables personal change through self-reflection and behavior change techniques.
Nuna Ƙari
Garanti na U-care:
Babu
Zaɓi tsari
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of Ƙasar Amurika US store (110-120). Recommended power converters Saya yanzu.

What Stands Out

Comprehensive Approach
This workbook offers an extensive range of strategies and techniques for managing stress, ensuring readers have a well-rounded toolkit for tackling various stressors in everyday life.
Updated Content
The 7th edition includes the latest research and methodologies in stress management, providing readers with contemporary solutions and insights relevant to today's fast-paced environment.
User-Friendly Format
Practical exercises and clear guidance facilitate easy comprehension and application, making stress management approachable for individuals at all levels, from beginners to seasoned practitioners.

Bayanin samfur

Discover the best practical stress management techniques with our comprehensive workbook. Order now and alleviate stress from your life. Available at Ubuy Niger.
  • Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life.As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book.In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.Completely revised, including updated stress management techniques and references, along with further readings in each chapterUpdated websites accompany each chapterIncludes ten new worksheets, along with an updating of remaining worksheetsContains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world
Publisher Academic Press
Publication date April 11, 2017
Edition 7th
Language English
Print length 236 pages
ISBN-10 0128112956
ISBN-13 978-0128112953
Item Weight 1.5 pounds (680 grams)
Dimensions 8.5 x 0.55 x 10.87 inches (21.6 x 1.4 x 27.6 cm)

Who Should Buy?

Suitable For
  • Mental Health Professionals

    Ideal for therapists and counselors seeking structured methods for helping clients manage stress effectively.

  • Students and Learners

    Beneficial for students looking to develop stress management techniques while balancing studies and personal life challenges.

  • Corporate Wellness Programs

    Great resource for organizations aiming to implement stress management workshops and improve employee well-being.

Not Suitable For
  • Casual Readers

    Not suitable for individuals looking for light reading; requires active engagement and commitment to techniques offered.

KWATANCEN ABUN

Kuna da wata tambaya? Yi taɗi da mu

Tambayoyi & Amsoshi Abokin Ciniki

  • Tambaya: What topics are covered in Practical Stress Management: A Comprehensive Workbook 7th Edition?

    Amsa: This workbook addresses a wide array of stress management techniques including cognitive-behavioral strategies, relaxation methods, and lifestyle adjustments. It dives into understanding stress triggers and the physiological responses to stress, providing exercises to enhance emotional regulation. Additionally, you will find practical applications such as mindfulness practices, time management skills, and effective communication tips. For anyone seeking to manage stress more effectively, these content areas are crucial for developing a tailored approach that suits individual needs.
  • Tambaya: Who can benefit from using this workbook?

    Amsa: Practical Stress Management is suitable for a diverse audience, including students, professionals, caregivers, and anyone experiencing stress in daily life. Its structured approach makes it valuable for individuals looking to gain insights into their stress patterns and apply proven techniques to enhance well-being. Counselors and therapists can also incorporate this workbook into their sessions to provide clients with tangible tools to manage anxiety and improve coping skills effectively.
  • Tambaya: Is the workbook suitable for beginners in stress management?

    Amsa: Absolutely! The 7th Edition of Practical Stress Management is designed to cater to individuals at all levels of familiarity with stress management. It begins with foundational concepts before gradually introducing more complex techniques and exercises. This progressive structure allows beginners to gain confidence as they navigate through different methods, ensuring they grasp core principles before implementing advanced strategies.
  • Tambaya: Are there group activities included in the workbook?

    Amsa: Yes, the workbook includes a variety of group activities aimed at fostering a supportive environment for stress management. These activities promote collaboration and open dialogue among participants, which can enhance the learning experience. Group settings often encourage sharing of personal experiences, making it easier to adopt and customize stress coping strategies as individuals feel less isolated in their challenges.
  • Tambaya: How does this workbook incorporate mindfulness practices?

    Amsa: Mindfulness practices are integrated throughout the workbook, presenting various techniques that encourage present-moment awareness and stress reduction. Activities such as breathing exercises, meditation, and reflective journaling are highlighted to help individuals cultivate mindfulness. By implementing these practices, users can develop a deeper understanding of their thought patterns, leading to greater emotional resilience and a more balanced approach to everyday stress.
  • Tambaya: Can this workbook be used for self-help or is it only for professional settings?

    Amsa: This workbook is designed as a versatile tool that can be effectively used for both self-help and professional settings. Individuals looking to manage their stress can engage with the exercises independently, while therapists and coaches can utilize it to guide clients through structured sessions. The comprehensive nature of the content makes it a valuable resource, regardless of whether it's adopted in personal or professional contexts.
  • Tambaya: What makes the 7th edition stand out from previous editions?

    Amsa: The 7th edition of Practical Stress Management features updated research and contemporary techniques that reflect ongoing advancements in the field of stress management. Enhanced examples and new exercises are included to better resonate with today’s challenges. This version emphasizes evidence-based approaches and practical applications, ensuring users receive the most relevant and effective strategies to address modern stressors.
  • Tambaya: Is there a companion guide or additional resources available?

    Amsa: Yes, accompanying resources are often available to complement the workbook experience, including online resources, worksheets, and guided exercises. These tools help reinforce learning and encourage accountability in practicing stress management techniques. Being equipped with these additional materials allows users to continue their journey and deepen their understanding of the concepts discussed within the workbook.
  • Tambaya: Can this workbook help with workplace stress management?

    Amsa: Definitely! Practical Stress Management is an excellent resource for addressing workplace stress. It provides insight into common workplace stressors and offers practical tools to cope effectively. Users can learn to apply time management strategies, enhance communication skills, and implement relaxation techniques that can be beneficial in high-pressure environments. This makes it an ideal resource for both individual employees and organizational training programs.
  • Tambaya: Where can I buy Practical Stress Management: A Comprehensive Workbook 7th Edition?

    Amsa: You can purchase Practical Stress Management: A Comprehensive Workbook 7th Edition on Ubuy in Niger. Ubuy offers a convenient platform where you can find this comprehensive resource along with other essential materials related to stress management. Their user-friendly site makes it easy to navigate and obtain the workbook, empowering you to take proactive steps in managing stress.

Health & Safety Editorial Review

Practical Stress Management: A Comprehensive Workbook offers a solid foundation in stress management techniques, detailed across its 236 pages. The workbook, published by Academic Press in April 2017, is structured to provide valuable insights into this essential topic. Users have noted the abundance of content available, which can serve as a useful reference, although some found the formatting and layout less appealing. Despite varied opinions on the material's depth, its academic references signify a commitment to thorough research. Overall, this workbook is a worthwhile resource for those looking to explore stress management strategies.

Customer Reviews & Ratings

35 Ƙimar da abokan ciniki suka bayar
  • 5 Tauraruwa
    62%
  • 4 Tauraruwa
    18%
  • 3 Tauraruwa
    7%
  • 2 Tauraruwa
    9%
  • 1 Tauraruwa
    4%

Yi bitar akan wannan Samfurin

Faɗan wa sauran Abokan ciniki ra'ayin ka

Ribobi

  • Abundant content on stress management techniques
  • Comprehensive coverage on the subject matter
  • Useful for academic or personal development
  • Valuable references included at chapter ends
  • Physical format is easy to handle

Fursunoni

  • Formatting and layout may not appeal to everyone

Platform Trust & Buyer Confidence

trustpilot logo
4.2/5 9477 reviews
Read reviews
JK
Jasmin
Verified buyer

“Great products and very good service: very easy and very fast international delivery.”

9 September 2026 · via Trustpilot
AG
Anke
Verified buyer

“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”

10 September 2026 · via Trustpilot
H
Hazel
Verified buyer

“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”

10 September 2026 · via Trustpilot
O
Opaleye
Verified buyer

“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”

11 September 2026 · via Trustpilot
AC
Adele
Verified buyer

“Easy to find and order what you want on the website. Delivery is quick to the UK”

8 September 2026 · via Trustpilot
Biyan Kuɗi Amintaccen Global Delivery Easy Returns Genuine Products

Product Price History

Sanarwa mai amfani

  • Iyakoki: Don Abubuwan da aka yi sufurin su daga ƙasashen waje, a lura da cewa garanti ɗin mai ƙira ba lallai ya yi aiki ba; wajan neman taimakon mai ƙira ba lallai ya samu ba; kuma Littafin Sanin yanda abu yake aiki, hanyoyin tsaro da umarni ba lallai ya kasance a yaren ƙasar mai siya ba; Samfurin kaya (da sauran kayan haɗi) ba lallai ne an ƙera su a bisa tsarin ƙasar da za a kaya kayan ba, da ƙayyadaddun bayanai, ko dokar yin alama ko laƙabi; kuma ba lallai bane samfuran kayan su dace da ma'aunin wutar lantarki na voltage ɗin kasar da sauran dokokin ƙasa na wutar lantarki (wanda za'a buƙaci amfani da na'urar adafta ko na'urar canza launi idan ya dace). Mai karɓar kaya shi/ita ke da alhakin tabbatar da cewa samfurin da aka siya za'a iya shigo da shi ƙasar da za'a kai a bisa dokar ƙasar. A yayin yin oda daga Ubuy ko masu alaƙa da su, mai karɓar oda ne mai shigo da kaya, kuma dole ya/ta tabbarar da cewa ya/ta bi duka dokokin ƙasar da za'a kai kayan.
  • Ba dukkan abubuwan da aka saka a kan Ubuy bane na sayar wa, don Ubuy wajen bincike ne na duk duniya. Duk wani Samfurin abu yana da dokokin shige da fice na ƙasashe da kuma dokokin siye da sayar wa.

XOF 46874

XOF 70240

Yi Oda yanzu, a samu nan da Alhamis, Oktoba 08

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Fasaloli & Fa'idoji

  • Comprehensive workbook focused on managing stress.
  • Combines theory with hands-on exercises for effective learning.
  • Suitable for courses or self-study/reference.
  • Includes updates on financial stress and sleep management.
  • Accompanied by online MP3 files for guided relaxation.
  • Features updated worksheets and reflection boxes for personal insights.

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.